Of the few existing cases, low self-esteem is usually caused by past experiences that make it traumatic. Examples of family problems that are less harmonious, divorce, physical or emotional abuse, and everything negative happens since childhood. Low self-esteem can make a person difficult to mingle and easy minder. Then, how to improve or build a person’s confidence?
Build confidence that is easy-hard
Keep in mind, that low self-confidence and mental disorders are closely related. The reason, in some cases, low self-esteem itself is the main characteristic of some mental disorder conditions, such as depression or borderline personality disorder.
Easy-minded people tend to view the world as unsafe, and they always assume that they are victims of all situations. So, not infrequently people who lose self-confidence also lost the opportunity to change the situation for the better.
If you or someone else you know feels that way, you can actually build confidence back through simple things but great benefits. What are they? Let’s see below.
1. List your strengths and weaknesses first
By continuing to sharpen and show the world that you have a talent, you can gain your confidence again. No need for recognition from the crowd, the people closest to who realize your ability can also make you more confident in yourself.
Whereas if you’ve found the weakness of yourself, do not stop there or just wailing. Instead you have to struggle to sharpen yourself so that this weakness does not necessarily become a stumbling block in the future.
Suppose you know that your weakness is afraid to take risks. To sharpen yourself, learn to take risks. From small things like tasting new menus in favorite restaurants to great things like taking a photography course or being a project leader at school, college or office.
2. Think positive
It is important to have positive thoughts everyday. A good and positive mind will lead you to a maximum level of confidence. Stay away from negative thoughts or worries about other people’s comments. Try also to be in the environment of positive people who support each other.
3. Change your appearance to anyone you want
Sometimes a person feels inferior because he can not express himself well through appearance. Unclean body, body odor, and messy appearance can lower your confidence. Therefore, to build maximum confidence, start taking care and keeping yourself the way you want.
It could also be that you want to have a model of hair or a certain style of dress, but fear of being commented on by others. Occasionally, try to follow your heart and change the appearance.
4. Switch to a healthy diet and exercise
Eating a healthy and nutritious diet is also one way to support self-confidence. The reason, many people are not confident because of body shape or weight that is not ideal.
Well, to get out of that problem, it’s time you turned to a healthier lifestyle. Start exercising and eating healthy foods. A balanced nutritional intake and a healthy lifestyle will make the mind more positive. Avoid keeping quiet at home and just bemoaning fate. It will not make any changes in you.
5. Focus on the things you love
Confidence can be improved by avoiding the things that make you stress. You can build confidence by doing the things you like. So, try to focus on the things you really like. Leave a job that makes you unhappy and pursue a career that is indeed your dream.
6. Try to smile and be kind to others
Who does not like to be treated well by others? Well, if you want to be treated well, you also have to do it. Try to smile and greet people around your neighborhood. Sincere smiles and friendliness can be “contagious”. A smile can also make a person more confident in the environment.
7. Learn to forgive yourself and others
Everyone has made a mistake. However, if you continue to regret mistakes and can not move on, you will continue to be haunted by it and always feel inferior. So learn to forgive yourself or others who have hurt you. That way, you can focus on organizing the future with more confidence.